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Benefits of Massage
Deep relaxation and stress reduction.
Relief of muscle tension and stiffness.
Greater joint flexibility and range of motion.
Reduced blood pressure and increased circulation.
Faster healing time from pulled muscles and
sprained ligaments.
Types of Massage
Esalon
Meditative relaxation massage, increasing body awareness.
Deep Tissue
Intense kneading and stripping of the muscle areas.
Lymphatic
Massage to open lymph nodes and release lymphatic fluids.
Sports Massage
Enhances performance, increases endurance, reduces recovery time, treats injuries.
Reflexology
Foot and hand massage, stimulating reflexes in the
feet and hands which correspond to glands
and organs in the body.
Pregnancy Massage
Cushions and pillows support the body,
benefits mother and child.
Swedish
Massage using vigorous, long flowing stokes.
Myofascial Release
and
Fibromalgia Treatment
Massage deep tissue that surrounds muscles, organs and bones.
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